Amerikalyq dietologtar 30 jastan keiin qandai azyq-túlikterden aýlaq bolý kerektigin aitty.
Eń qaýipti ónimderdiń qatarynda qant bar. Ol kollagen jáne elastin talshyqtaryn zaqymdap, terige ziian keltiredi.
Sondai-aq, mamandar aq nannan bas tartýǵa keńes beredi, sebebi onda eshqandai paidaly zat joq, dep habarlady Sputnik Rambler portalyna silteme jasap.
Dietologtar soýstardan aýlaq bolýǵa jáne dámdeýishterdi tańdaý kezinde saqtyq tanytýǵa keńes beredi.
Sonymen qatar, dárigerler makaronnan tolyǵymen bas tartýǵa shaqyryp otyr, óitkeni olardaǵy gliýtendi 30 jastan asqan adamdar nashar sińiretin kórinedi.
Aǵzaǵa ziiandy taǵamdardyń arasynda chipsy men fastfýd ta bar. Óndirýshiler olardyń dámin jaqsartý úshin túrli sintetikalyq hosh iistendirgishter men qospalar qosady.
Eń ziiandy sýsyn retinde dietalyq gazdalǵan sýsyndardyń aty ataldy. Mamandar olar qaterli isik jasýshalarynyń damýyn jedeldetedi deidi, sondai-aq aǵzaǵa nashar sińedi, tipti kúizeliske túsirýi de múmkin.
Ziiandy ónimderdiń antireitingisin daiyn konditerlik ónimder túiindedi. Basylymnyń málimetinshe, olar dárýmenderdiń aǵzaǵa sińýine kedergi keltirip, as qorytý júiesiniń jumysyn baiaýlatady.
