Túngi demalysty durys uiymdastyrý jáne tsirkadalyq yrǵaqty saqtaý adamǵa ózin sergek sezinip, aitarlyqtai eńbek ónimdiligin jaqsartýǵa múmkindik beredi.
AQSh-taǵy Albert Einshtein meditsinalyq kolledjiniń zertteýshileri osyndai qorytyndyǵa kelip otyr, dep jazady Science Alert.
Taǵy bir mańyzdy jait, uiyqtaǵan ýaqytta bas pen moiyn durys qalypta bolýy úshin arnaiy jastyq kerek. Eger adamǵa arqasymen jatyp uiyqtaǵan yńǵaily bolsa, AQSh-tyń ulttyq uiqy qorynyń mamandary aiaqtyń astyna jastyq salýǵa keńes beredi.
Zertteýshilerdiń aitýynsha, etpetinen jatyp uiyqtaǵan ziian, óitkeni adamnyń ishki organdaryna úlken salmaq túsedi.
Buǵan deiin San-Diegodaǵy Kaliforniia ýniversitetiniń ǵalymdary túnde kóterilgen temperatýranyń adamnyń uiqysyna teris yqpal etetinin anyqtady.
